I'm Cheryl.  I'm a Trauma-Informed Positive Psychology Coach, Narcissistic Abuse Educator and Joy Facilitator.  I specialize in helping women overcome stress and suffering from trauma.  My mission is to inspire women who have lost their connection to self to harness their power and transform their life so they can live their life with freedom and joy. 

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RISE & Shine 

Trauma Informed Recovery & Transformation Program


The Rise & Shine program provides a safe space to open your mind to the unfamiliar and gain transformational awareness and guidance that will support you in your journey to close the gap between what you want and what you are experiencing.  This program delivers new content weekly for 20 weeks, allowing you to work at your own pace when you choose.  Without the need to attend specified meetings you are able to work through the material when you have the privacy to do so, and for as long as you need.  You will have an additional 12 months of access to the materials in this program after you have received all 20 weekly lessons.  You will also have access to live weekly question & answer sessions that are provided to deepen your understanding and further support you in your journey.


Rise & Shine is an excellent opportunity to access material that is specifically designed to guide you through the darker shadows that you are experiencing, so you can access the greater joy on the other side. 



5 Monthly Payment Offer


One Time Payment Offer (Includes BONUS Journal)


For the women who is in it:  I see you.  And, I feel you. 

If this program is not financially available to you,

please reach out for more options at [email protected]



Individual coaching sessions are an intimate experience designed to meet you where you're at.  These sessions provide an opportunity to get ultra-focused, receive custom guidance and individual support in your journey providing transformational awareness, healing and accountability to create positive results that will change your life.


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The discomfort and pain you are feeling now, can be transformed into powerful wisdom when you allow yourself to fully heal. Resisting the discomfort will only ensure it continues to show up in your life. Time alone does not heal wounds. To heal requires that you go within.

Develop an understanding of trauma, how it shows up in your life, and how it affects your body.  Become empowered through deep somatic trauma healing and create the change that is necessary in the way that you think and feel about the abuse that has happened to you so you can begin to live life fully connected to YOU.  And, use the wisdom you carry to heal the generations after you.

What is a Life Coach?

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