I'm Cheryl.  I'm a Trauma-Informed Positive Psychology Coach, Narcissistic Abuse Educator and Joy Facilitator.  I specialize in helping women overcome stress and suffering from trauma.  My mission is to inspire women who have lost their connection to self to harness their power and transform their life so they can live their life with freedom and joy. 

Meet Cheryl

Rise & Shine is a guided program that provides a safe space to open your mind to the unfamiliar while you gain transformational awareness that will support you in your journey to close the gap between what you want and what you are experiencing.

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Individual coaching sessions are an intimate experience designed to meet you where you're at.  These sessions provide an opportunity to get ultra-focused, receive custom guidance and individual support in your journey providing transformational awareness, healing and accountability to create positive results that will change your life.


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The discomfort and pain you are feeling now, can be transformed into powerful wisdom when you allow yourself to fully heal. Resisting the discomfort will only ensure it continues to show up in your life. Time alone does not heal wounds. To heal requires that you go within.

Develop an understanding of trauma, how it shows up in your life, and how it affects your body.  Become empowered through deep somatic trauma healing and create the change that is necessary in the way that you think and feel about the abuse that has happened to you so you can begin to live life fully connected to YOU.  And, use the wisdom you carry to heal the generations after you.

What is a Life Coach?

Have you ever wondered what a life coach is, what they do, and whether or not they can help you?

If you answered yes, then you don't want to miss this tell-all guide.

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