A STEP-BY-STEP JOURNEY TO HEAL FROM PAST EXPERIENCES,GAIN FREEDOM THROUGH CLARITY, AND UNLOCK YOUR POWER TO CLAIM THE LIFE YOU TRULY DESIRE.

The RISE & SHINE program is your guide to creating lasting, transformational change so you can close the gap between what you want and what you are experiencing.  Incorporating evidence-based practices to improve well-being and increase awareness around the deeper parts of you, the RISE & SHINE program allows for high performance healing that increases resilience, reduces stress and provides powerful clarity.

MAXIMIZE YOUR POTENTIAL FOR HAPPINESS

RISE & SHINE provides 24 lessons that each combined with a digital guidebook and powerful, evidence-based exercises.  The lessons are organized into 4 modules for easy flow within the program.  The modules guide a journey of:

• Recognition and acknowledgement for true current self; 
• Increased awareness and understanding of younger self and belief patterns that were created without your awareness;
• Stepping into higher self - the who you hold the power to be; and,
• Embracing change to create lasting results that will guide you toward the life you want.
  

Designed to be accessible when and where you are, this program can be completed on any device allowing for convenience and privacy.

Live question and answer sessions are available weekly to deepen understanding and receive additional support if you choose.  

Because everyone's journey is unique, the time it takes to move from one lesson to the next may be longer for some than one week.   And, life may provide unexpected challenges that impact maintaining a weekly schedule.  This program meets you with compassion and understanding.  You    you will automatically receive access to the RISE & SHINE program for one year.  While lessons can be completed in as little as six months, you will have extra time to complete or revisit program materials for 12 months from the date your first lesson becomes available. 

RISE & SHINE is an excellent opportunity to access material that is specifically designed to provide awareness, clarity, and a greater connection to self.  You will be guided to connecting with deeper parts of you in a different way releasing the power that you already hold within you.  Peeling away the layers from past life experiences will allow you to reconnect to your truest self.  This is where joy lives.  And, this part of you can only guide you to your best life when you listen.

If you are feeling unhappy, stuck or uninspired in your life, this program provides the framework to support you in making the changes to light up your world and create the life you desire.

INCLUDES:

• 24 online lessons provided over a 26 week period
  
• Optional printable guidebooks and integration exercises
  
• Convenient program accessibility from any device
• 12-Month access to program materials
• Live question & answer sessions available weekly
  
• Guided meditations
• 4 x Individual 60-minute coaching sessions to allow you to get ultra-focused support in your journey 

CLAIM THE LIFE YOU DESIRE

Choosing a life of joy not only changes your life, but the life of those around you and after you.  Living joyfully requires a commitment to healing unprocessed experiences that mask our truest self.  Learn how these experiences impact future experiences, health and lifespan.  Learn how to expand your window of tolerance, reduce stress, and find clarity.  The answers are available to you.  Joy is available to you.  It's just waiting for you to claim it. 

INCLUDES: 

4 X 60 MIN INDIVIDUAL COACHING SESSIONS

Receive ultra-focused guidance that meets you where you're at during 4 included individual coaching sessions.  This is an opportunity within a judgement-free safe space where you can receive targeted coaching, apply your learning and expand your awareness to achieve next-level results. 

You may choose to use your coaching sessions at any time during your 12 month access to the program.

I can’t wait to connect and cheer you on!