RISE & Shine is transformation program that meets you with compassion on a guided journey of healing, discovery and growth to provide powerful clarity and reveal your path to joyful living.



This is an invitation to the next level of you.


Following decades of lived experience with narcissistic and toxic relationships I know the toll this experience can have on your physical and mental health.  I know how this shapes the world you live in, and the deep feelings of blame, frustration and anxiety that come with it.  And, how exhausting it is to continue trying to make it better while wishing for clarity on the next step.

I have combined my lived experiences along with years of training in personal development, psychology, trauma and narcissistic abuse, and with the experience of guiding others to become happier versions of themself to create the RISE & Shine program.  

This program is a compassionate guide to discovering the answers that create lasting, transformational change to close the gap between what you want and what you are currently experiencing.  

Incorporating evidence-based practices to improve well-being and support growth,  the RISE & Shine program allows for high performance healing that increases resilience, reduces stress and provides powerful clarity.

This is for you if you already know:


You desire more happiness in your life:  relationships, well-being, career, finances, home.

You are ready to experience change and you're committed to exploring new ways of thinking to create new results.

You are frustrated with the negative patterns that continue to show up in your life despite multiple attempts to overcome them.

Your level of happiness affects your physiological health, your mental health, and the health of those around you - including your children.

You are ready to choose action over fear in a space that provides support without judgement by someone who understands you and sees the extraordinary parts of you until you can see them yourself. 

Designed To Be Available When You Are

Because, I get it.  Life happens.  And it can be difficult to prioritize yourself while managing everything else: work, family, children, life.  The RISE & Shine program is designed to be available when you are, where you are, on whatever device you have available.

To provide a level of flow and allow for integration time, you will receive access to a new lesson each week for 24 weeks.  However, you are not required to complete each lesson weekly.   You will have one full year to complete all of the lessons allowing you the flexibility to complete the lessons when you are able.

You will also be provided with additional support through weekly, live q&a sessions held exclusively for program members.


  • 24 Self-Directed Online Lessons with integration exercies
  • Weekly LIVE Q&A Calls with Cheryl exclusive to program members
  • 4 Individual Coaching Sessions to promote healing, deepen your accountability and create focused momentum
  • Access to an Exclusive Facebook Group for private and supportive connection with other program members as you choose
  • Flexiblity, Flexibility, Flexibility  designed to be accessible 24 hours a day, and allowing one full year to complete the 24 lessons and access all resources, including the weekly q&a sessions


  • Behind The Mask:  A Comprehensive Guide To Understanding Narcissism

Become narcissism informed with this powerful guide so you can learn how to identify toxic traits, recognize abuse patterns, and better understand how this presents in relationships.

 Are You Ready?


I believe your joy lives in the extraordinary parts of you.  If you are not happy in your relationships, or are experiencing dissatisfaction or unhappiness in other parts of your life, those extraordinary parts are being abandoned.

There is a path to transform your experiences into what you want instead.  

Acknowledging your discomfort and being open to meeting it in a different way is the very first step.  Through a trauma-informed lens, you will be able to gain powerful insights that you can use to change your results. 

If you are ready to break free from results that are holding you back, I am ready to guide and support you.

"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."

Dina Porters

"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."

Petra Shrew



Monthly Payment Options Also Available


JUNE BONUS OFFER:  Save 10% until Jun 30, 2024  with code YES10

Plus:  Be one of the first five to enroll and receive a special gift for taking action! 





If you aren’t completely satisfied with the RISE & SHINE program simply let me know within the first 14-days for a full refund.  No questions asked.



JUNE BONUS OFFER:  Save 10% until Jun 30, 2024  with code YES10

PLUS:  Be one of the first five to enroll and receive a special gift for taking action! 



Plus GST




Plus GST



$260 / Mo

Plus GST